Does Shilajit increase Testosterone? Scientific Evidence and Mechanisms*
Studies suggest that purified shilajit supplementation can significantly increase total and free testosterone levels in healthy adult men. This effect is attributed to components like fulvic acid and essential minerals that support hormone production and protect the testosterone-producing cells from damage.
Clinical research on the relationship between shilajit and testosterone includes:
- Increased Testosterone: In one randomized, double-blind, placebo-controlled study, men aged 45-55 who took 250 mg of purified shilajit twice a day for 90 days experienced significant increases in total testosterone, free testosterone, and DHEA (a hormone precursor) levels compared to a placebo group.
- Improved Fertility Parameters: Another study on infertile men (oligospermia) found that a daily dose of 200mg of shilajit for 90 days increased testosterone levels by over 23% and significantly improved sperm count and motility.
- Mechanisms of Action: Shilajit's effects are thought to stem from its rich composition, which includes:
- Fulvic Acid: May directly increase testosterone production and improve nutrient absorption.
- Minerals: Contains zinc and magnesium, which are essential cofactors in testosterone synthesis.
- Antioxidants: Help protect the Leydig cells in the testes from oxidative stress, ensuring optimal hormone production.
Considerations and Safety
While research indicates potential benefits, there are important safety considerations:
- Purity: Raw or unprocessed shilajit may contain heavy metals, free radicals, and fungi that can be harmful. It is crucial to use only purified, third-party tested products to ensure safety. The shilajit we offer at Vital Path Naturals™ is lab-tested for purity, safety and potency.
- Dosage: A generally recommended daily dosage is between 250 mg and 1,000 mg, but it is best to start with a lower dose and consult a healthcare professional.
- Health Conditions: Individuals with conditions such as iron overload (hemochromatosis) or those taking specific medications (e.g., certain cancer treatments) should avoid shilajit.
- Professional Advice: As with any supplement that affects hormone levels, it is recommended to consult a doctor before starting a shilajit regimen to ensure it is appropriate for your individual health needs.